Exclusive

Publication

Byline

Location

Breakfast for the heart: 6 summer-friendly meal options to keep your heart healthy

India, May 21 -- During the summer months, the body loses energy more quickly and requires constant hydration and nourishment. Starting the day with a nutritious breakfast helps replenish energy level... Read More


Are you eating too much sugar? Fitness coach shares 7 'warning signs'

India, May 21 -- Too much sugar is unhealthy and can cause long-term health complications. But how much sugar is too much sugar? It seems that the body always knows when it is overloading on sugar and... Read More


Trying to lose weight? Have a pint of ice cream occasionally: Here's why

India, May 21 -- The traditional weight loss theories suggest that we must never ever give in to our cravings. However, a recent study has good news for the ones trying to lose weight. The study, publ... Read More